{"id":3495,"date":"2025-07-12T23:13:27","date_gmt":"2025-07-12T14:13:27","guid":{"rendered":"https:\/\/sawayaka-mental.com\/blog\/?p=3495"},"modified":"2025-07-13T00:35:44","modified_gmt":"2025-07-12T15:35:44","slug":"%e3%83%96%e3%83%ab%e3%83%bc%e3%82%a4%e3%83%b3%e3%83%91%e3%83%ab%e3%82%b9","status":"publish","type":"post","link":"https:\/\/sawayaka-mental.com\/blog\/2025\/07\/12\/%e3%83%96%e3%83%ab%e3%83%bc%e3%82%a4%e3%83%b3%e3%83%91%e3%83%ab%e3%82%b9\/","title":{"rendered":"\u30d6\u30eb\u30fc\u30a4\u30f3\u30d1\u30eb\u30b9"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sawayaka-mental.com\/blog\/wp-content\/uploads\/2025\/07\/3aeed40581db0ddd988ce6ec09d433d0-1024x1024.png\" alt=\"\" class=\"wp-image-3496\" srcset=\"https:\/\/sawayaka-mental.com\/blog\/wp-content\/uploads\/2025\/07\/3aeed40581db0ddd988ce6ec09d433d0-1024x1024.png 1024w, https:\/\/sawayaka-mental.com\/blog\/wp-content\/uploads\/2025\/07\/3aeed40581db0ddd988ce6ec09d433d0-300x300.png 300w, https:\/\/sawayaka-mental.com\/blog\/wp-content\/uploads\/2025\/07\/3aeed40581db0ddd988ce6ec09d433d0-150x150.png 150w, https:\/\/sawayaka-mental.com\/blog\/wp-content\/uploads\/2025\/07\/3aeed40581db0ddd988ce6ec09d433d0-768x768.png 768w, https:\/\/sawayaka-mental.com\/blog\/wp-content\/uploads\/2025\/07\/3aeed40581db0ddd988ce6ec09d433d0.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d6\u30eb\u30fc\u30a4\u30f3\u30d1\u30eb\u30b9\u3092\u898b\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"584\" src=\"https:\/\/sawayaka-mental.com\/blog\/wp-content\/uploads\/2025\/07\/IMG_4556-3-1024x584.jpg\" alt=\"\" class=\"wp-image-3497\" srcset=\"https:\/\/sawayaka-mental.com\/blog\/wp-content\/uploads\/2025\/07\/IMG_4556-3-1024x584.jpg 1024w, https:\/\/sawayaka-mental.com\/blog\/wp-content\/uploads\/2025\/07\/IMG_4556-3-300x171.jpg 300w, https:\/\/sawayaka-mental.com\/blog\/wp-content\/uploads\/2025\/07\/IMG_4556-3-768x438.jpg 768w, https:\/\/sawayaka-mental.com\/blog\/wp-content\/uploads\/2025\/07\/IMG_4556-3-1536x876.jpg 1536w, https:\/\/sawayaka-mental.com\/blog\/wp-content\/uploads\/2025\/07\/IMG_4556-3-2048x1168.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30d6\u30eb\u30fc\u30a4\u30f3\u30d1\u30eb\u30b9\u3092\u898b\u307e\u3057\u305f\u3002<\/p>\n","protected":false},"author":2,"featured_media":3496,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[30],"class_list":["post-3495","post","type-post","status-publish","format-standard","has-post-thumbnail","category-29","tag-30"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u30d6\u30eb\u30fc\u30a4\u30f3\u30d1\u30eb\u30b9\u3092\u898b\u307e\u3057\u305f\u3002\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"sawayaka\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/sawayaka-mental.com\/blog\/2025\/07\/12\/%e3%83%96%e3%83%ab%e3%83%bc%e3%82%a4%e3%83%b3%e3%83%91%e3%83%ab%e3%82%b9\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\n\t\t<script async src=\"https:\/\/www.googletagmanager.com\/gtag\/js?id=G-KCJ7WQ7LKJ\"><\/script>\n<script>\n  window.dataLayer = window.dataLayer || [];\n  function gtag(){dataLayer.push(arguments);}\n  gtag('js', new Date());\n \n  gtag('config', 'G-KCJ7WQ7LKJ');\n  gtag('config', 'G-7RGKL4RYFM');\n<\/script>\n\n<script async src=\"https:\/\/www.googletagmanager.com\/gtag\/js?id=UA-9162760-63\"><\/script>\n<script>\n  window.dataLayer = window.dataLayer || [];\n  function gtag(){dataLayer.push(arguments);}\n  gtag('js', new Date());\n\n  gtag('config', 'UA-9162760-63'); \n  gtag('config', 'UA-233198519-26');\n<\/script>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u3055\u308f\u3084\u304b\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0 | \u5927\u962a\u5e9c\u7b95\u9762\u5e02\u3001\u307f\u306e\u304a\u30ad\u30e5\u30fc\u30ba\u30e2\u30fc\u30eb\u304b\u3089\u5f92\u6b695\u5206\u306e\u3010\u3055\u308f\u3084\u304b\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u3011\u306e\u516c\u5f0f\u30d6\u30ed\u30b0\u3067\u3059\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u30d6\u30eb\u30fc\u30a4\u30f3\u30d1\u30eb\u30b9 | \u3055\u308f\u3084\u304b\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0\" \/>\n\t\t<meta property=\"og:description\" content=\"\u30d6\u30eb\u30fc\u30a4\u30f3\u30d1\u30eb\u30b9\u3092\u898b\u307e\u3057\u305f\u3002\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/sawayaka-mental.com\/blog\/2025\/07\/12\/%e3%83%96%e3%83%ab%e3%83%bc%e3%82%a4%e3%83%b3%e3%83%91%e3%83%ab%e3%82%b9\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/sawayaka-mental.com\/blog\/wp-content\/uploads\/2022\/10\/logo.webp\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/sawayaka-mental.com\/blog\/wp-content\/uploads\/2022\/10\/logo.webp\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-07-12T14:13:27+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-07-12T15:35:44+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u30d6\u30eb\u30fc\u30a4\u30f3\u30d1\u30eb\u30b9 | \u3055\u308f\u3084\u304b\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u30d6\u30eb\u30fc\u30a4\u30f3\u30d1\u30eb\u30b9\u3092\u898b\u307e\u3057\u305f\u3002\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/sawayaka-mental.com\/blog\/wp-content\/uploads\/2022\/10\/logo.webp\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/sawayaka-mental.com\\\/blog\\\/2025\\\/07\\\/12\\\/%e3%83%96%e3%83%ab%e3%83%bc%e3%82%a4%e3%83%b3%e3%83%91%e3%83%ab%e3%82%b9\\\/#blogposting\",\"name\":\"\\u30d6\\u30eb\\u30fc\\u30a4\\u30f3\\u30d1\\u30eb\\u30b9 | \\u3055\\u308f\\u3084\\u304b\\u30e1\\u30f3\\u30bf\\u30eb\\u30af\\u30ea\\u30cb\\u30c3\\u30af\\u30d6\\u30ed\\u30b0\",\"headline\":\"\\u30d6\\u30eb\\u30fc\\u30a4\\u30f3\\u30d1\\u30eb\\u30b9\",\"author\":{\"@id\":\"https:\\\/\\\/sawayaka-mental.com\\\/blog\\\/author\\\/sawayaka\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/sawayaka-mental.com\\\/blog\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/sawayaka-mental.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/3aeed40581db0ddd988ce6ec09d433d0.png\",\"width\":1080,\"height\":1080},\"datePublished\":\"2025-07-12T23:13:27+09:00\",\"dateModified\":\"2025-07-13T00:35:44+09:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sawayaka-mental.com\\\/blog\\\/2025\\\/07\\\/12\\\/%e3%83%96%e3%83%ab%e3%83%bc%e3%82%a4%e3%83%b3%e3%83%91%e3%83%ab%e3%82%b9\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/sawayaka-mental.com\\\/blog\\\/2025\\\/07\\\/12\\\/%e3%83%96%e3%83%ab%e3%83%bc%e3%82%a4%e3%83%b3%e3%83%91%e3%83%ab%e3%82%b9\\\/#webpage\"},\"articleSection\":\"\\u96d1\\u8ac7, \\u96d1\\u8ac7\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sawayaka-mental.com\\\/blog\\\/2025\\\/07\\\/12\\\/%e3%83%96%e3%83%ab%e3%83%bc%e3%82%a4%e3%83%b3%e3%83%91%e3%83%ab%e3%82%b9\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sawayaka-mental.com\\\/blog#listItem\",\"position\":1,\"name\":\"\\u30db\\u30fc\\u30e0\",\"item\":\"https:\\\/\\\/sawayaka-mental.com\\\/blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sawayaka-mental.com\\\/blog\\\/category\\\/%e9%9b%91%e8%ab%87\\\/#listItem\",\"name\":\"\\u96d1\\u8ac7\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sawayaka-mental.com\\\/blog\\\/category\\\/%e9%9b%91%e8%ab%87\\\/#listItem\",\"position\":2,\"name\":\"\\u96d1\\u8ac7\",\"item\":\"https:\\\/\\\/sawayaka-mental.com\\\/blog\\\/category\\\/%e9%9b%91%e8%ab%87\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sawayaka-mental.com\\\/blog\\\/2025\\\/07\\\/12\\\/%e3%83%96%e3%83%ab%e3%83%bc%e3%82%a4%e3%83%b3%e3%83%91%e3%83%ab%e3%82%b9\\\/#listItem\",\"name\":\"\\u30d6\\u30eb\\u30fc\\u30a4\\u30f3\\u30d1\\u30eb\\u30b9\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sawayaka-mental.com\\\/blog#listItem\",\"name\":\"\\u30db\\u30fc\\u30e0\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sawayaka-mental.com\\\/blog\\\/2025\\\/07\\\/12\\\/%e3%83%96%e3%83%ab%e3%83%bc%e3%82%a4%e3%83%b3%e3%83%91%e3%83%ab%e3%82%b9\\\/#listItem\",\"position\":3,\"name\":\"\\u30d6\\u30eb\\u30fc\\u30a4\\u30f3\\u30d1\\u30eb\\u30b9\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sawayaka-mental.com\\\/blog\\\/category\\\/%e9%9b%91%e8%ab%87\\\/#listItem\",\"name\":\"\\u96d1\\u8ac7\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sawayaka-mental.com\\\/blog\\\/#organization\",\"name\":\"\\u3055\\u308f\\u3084\\u304b\\u30e1\\u30f3\\u30bf\\u30eb\\u30af\\u30ea\\u30cb\\u30c3\\u30af\\u30d6\\u30ed\\u30b0\",\"description\":\"\\u5927\\u962a\\u5e9c\\u7b95\\u9762\\u5e02\\u3001\\u307f\\u306e\\u304a\\u30ad\\u30e5\\u30fc\\u30ba\\u30e2\\u30fc\\u30eb\\u304b\\u3089\\u5f92\\u6b695\\u5206\\u306e\\u3010\\u3055\\u308f\\u3084\\u304b\\u30e1\\u30f3\\u30bf\\u30eb\\u30af\\u30ea\\u30cb\\u30c3\\u30af\\u3011\\u306e\\u516c\\u5f0f\\u30d6\\u30ed\\u30b0\\u3067\\u3059\",\"url\":\"https:\\\/\\\/sawayaka-mental.com\\\/blog\\\/\",\"telephone\":\"+81727347627\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/sawayaka-mental.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/logo.webp\",\"@id\":\"https:\\\/\\\/sawayaka-mental.com\\\/blog\\\/2025\\\/07\\\/12\\\/%e3%83%96%e3%83%ab%e3%83%bc%e3%82%a4%e3%83%b3%e3%83%91%e3%83%ab%e3%82%b9\\\/#organizationLogo\",\"width\":624,\"height\":71,\"caption\":\"\\u3055\\u308f\\u3084\\u304b\\u30e1\\u30f3\\u30bf\\u30eb\\u30af\\u30ea\\u30cb\\u30c3\\u30af\"},\"image\":{\"@id\":\"https:\\\/\\\/sawayaka-mental.com\\\/blog\\\/2025\\\/07\\\/12\\\/%e3%83%96%e3%83%ab%e3%83%bc%e3%82%a4%e3%83%b3%e3%83%91%e3%83%ab%e3%82%b9\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sawayaka-mental.com\\\/blog\\\/author\\\/sawayaka\\\/#author\",\"url\":\"https:\\\/\\\/sawayaka-mental.com\\\/blog\\\/author\\\/sawayaka\\\/\",\"name\":\"sawayaka\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/sawayaka-mental.com\\\/blog\\\/2025\\\/07\\\/12\\\/%e3%83%96%e3%83%ab%e3%83%bc%e3%82%a4%e3%83%b3%e3%83%91%e3%83%ab%e3%82%b9\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c46133bdfe07b1eecdb6bfd8f3572a6e1fad2fe942f8e2952982ee99ccc964eb?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"sawayaka\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sawayaka-mental.com\\\/blog\\\/2025\\\/07\\\/12\\\/%e3%83%96%e3%83%ab%e3%83%bc%e3%82%a4%e3%83%b3%e3%83%91%e3%83%ab%e3%82%b9\\\/#webpage\",\"url\":\"https:\\\/\\\/sawayaka-mental.com\\\/blog\\\/2025\\\/07\\\/12\\\/%e3%83%96%e3%83%ab%e3%83%bc%e3%82%a4%e3%83%b3%e3%83%91%e3%83%ab%e3%82%b9\\\/\",\"name\":\"\\u30d6\\u30eb\\u30fc\\u30a4\\u30f3\\u30d1\\u30eb\\u30b9 | \\u3055\\u308f\\u3084\\u304b\\u30e1\\u30f3\\u30bf\\u30eb\\u30af\\u30ea\\u30cb\\u30c3\\u30af\\u30d6\\u30ed\\u30b0\",\"description\":\"\\u30d6\\u30eb\\u30fc\\u30a4\\u30f3\\u30d1\\u30eb\\u30b9\\u3092\\u898b\\u307e\\u3057\\u305f\\u3002\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sawayaka-mental.com\\\/blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sawayaka-mental.com\\\/blog\\\/2025\\\/07\\\/12\\\/%e3%83%96%e3%83%ab%e3%83%bc%e3%82%a4%e3%83%b3%e3%83%91%e3%83%ab%e3%82%b9\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/sawayaka-mental.com\\\/blog\\\/author\\\/sawayaka\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/sawayaka-mental.com\\\/blog\\\/author\\\/sawayaka\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/sawayaka-mental.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/3aeed40581db0ddd988ce6ec09d433d0.png\",\"@id\":\"https:\\\/\\\/sawayaka-mental.com\\\/blog\\\/2025\\\/07\\\/12\\\/%e3%83%96%e3%83%ab%e3%83%bc%e3%82%a4%e3%83%b3%e3%83%91%e3%83%ab%e3%82%b9\\\/#mainImage\",\"width\":1080,\"height\":1080},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sawayaka-mental.com\\\/blog\\\/2025\\\/07\\\/12\\\/%e3%83%96%e3%83%ab%e3%83%bc%e3%82%a4%e3%83%b3%e3%83%91%e3%83%ab%e3%82%b9\\\/#mainImage\"},\"datePublished\":\"2025-07-12T23:13:27+09:00\",\"dateModified\":\"2025-07-13T00:35:44+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sawayaka-mental.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/sawayaka-mental.com\\\/blog\\\/\",\"name\":\"\\u3055\\u308f\\u3084\\u304b\\u30e1\\u30f3\\u30bf\\u30eb\\u30af\\u30ea\\u30cb\\u30c3\\u30af\\u30d6\\u30ed\\u30b0\",\"description\":\"\\u5927\\u962a\\u5e9c\\u7b95\\u9762\\u5e02\\u3001\\u307f\\u306e\\u304a\\u30ad\\u30e5\\u30fc\\u30ba\\u30e2\\u30fc\\u30eb\\u304b\\u3089\\u5f92\\u6b695\\u5206\\u306e\\u3010\\u3055\\u308f\\u3084\\u304b\\u30e1\\u30f3\\u30bf\\u30eb\\u30af\\u30ea\\u30cb\\u30c3\\u30af\\u3011\\u306e\\u516c\\u5f0f\\u30d6\\u30ed\\u30b0\\u3067\\u3059\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/sawayaka-mental.com\\\/blog\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u30d6\u30eb\u30fc\u30a4\u30f3\u30d1\u30eb\u30b9 | \u3055\u308f\u3084\u304b\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0","description":"\u30d6\u30eb\u30fc\u30a4\u30f3\u30d1\u30eb\u30b9\u3092\u898b\u307e\u3057\u305f\u3002","canonical_url":"https:\/\/sawayaka-mental.com\/blog\/2025\/07\/12\/%e3%83%96%e3%83%ab%e3%83%bc%e3%82%a4%e3%83%b3%e3%83%91%e3%83%ab%e3%82%b9\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":"&lt;script async src=\"https:\/\/www.googletagmanager.com\/gtag\/js?id=G-KCJ7WQ7LKJ\"&gt;&lt;\/script&gt;\n&lt;script&gt;\n  window.dataLayer = window.dataLayer || [];\n  function gtag(){dataLayer.push(arguments);}\n  gtag('js', new Date());\n \n  gtag('config', 'G-KCJ7WQ7LKJ');\n  gtag('config', 'G-7RGKL4RYFM');\n&lt;\/script&gt;\n\n&lt;script async src=\"https:\/\/www.googletagmanager.com\/gtag\/js?id=UA-9162760-63\"&gt;&lt;\/script&gt;\n&lt;script&gt;\n  window.dataLayer = window.dataLayer || [];\n  function gtag(){dataLayer.push(arguments);}\n  gtag('js', new Date());\n\n  gtag('config', 'UA-9162760-63'); \n  gtag('config', 'UA-233198519-26');\n&lt;\/script&gt;"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/sawayaka-mental.com\/blog\/2025\/07\/12\/%e3%83%96%e3%83%ab%e3%83%bc%e3%82%a4%e3%83%b3%e3%83%91%e3%83%ab%e3%82%b9\/#blogposting","name":"\u30d6\u30eb\u30fc\u30a4\u30f3\u30d1\u30eb\u30b9 | \u3055\u308f\u3084\u304b\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0","headline":"\u30d6\u30eb\u30fc\u30a4\u30f3\u30d1\u30eb\u30b9","author":{"@id":"https:\/\/sawayaka-mental.com\/blog\/author\/sawayaka\/#author"},"publisher":{"@id":"https:\/\/sawayaka-mental.com\/blog\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/sawayaka-mental.com\/blog\/wp-content\/uploads\/2025\/07\/3aeed40581db0ddd988ce6ec09d433d0.png","width":1080,"height":1080},"datePublished":"2025-07-12T23:13:27+09:00","dateModified":"2025-07-13T00:35:44+09:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/sawayaka-mental.com\/blog\/2025\/07\/12\/%e3%83%96%e3%83%ab%e3%83%bc%e3%82%a4%e3%83%b3%e3%83%91%e3%83%ab%e3%82%b9\/#webpage"},"isPartOf":{"@id":"https:\/\/sawayaka-mental.com\/blog\/2025\/07\/12\/%e3%83%96%e3%83%ab%e3%83%bc%e3%82%a4%e3%83%b3%e3%83%91%e3%83%ab%e3%82%b9\/#webpage"},"articleSection":"\u96d1\u8ac7, \u96d1\u8ac7"},{"@type":"BreadcrumbList","@id":"https:\/\/sawayaka-mental.com\/blog\/2025\/07\/12\/%e3%83%96%e3%83%ab%e3%83%bc%e3%82%a4%e3%83%b3%e3%83%91%e3%83%ab%e3%82%b9\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/sawayaka-mental.com\/blog#listItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/sawayaka-mental.com\/blog","nextItem":{"@type":"ListItem","@id":"https:\/\/sawayaka-mental.com\/blog\/category\/%e9%9b%91%e8%ab%87\/#listItem","name":"\u96d1\u8ac7"}},{"@type":"ListItem","@id":"https:\/\/sawayaka-mental.com\/blog\/category\/%e9%9b%91%e8%ab%87\/#listItem","position":2,"name":"\u96d1\u8ac7","item":"https:\/\/sawayaka-mental.com\/blog\/category\/%e9%9b%91%e8%ab%87\/","nextItem":{"@type":"ListItem","@id":"https:\/\/sawayaka-mental.com\/blog\/2025\/07\/12\/%e3%83%96%e3%83%ab%e3%83%bc%e3%82%a4%e3%83%b3%e3%83%91%e3%83%ab%e3%82%b9\/#listItem","name":"\u30d6\u30eb\u30fc\u30a4\u30f3\u30d1\u30eb\u30b9"},"previousItem":{"@type":"ListItem","@id":"https:\/\/sawayaka-mental.com\/blog#listItem","name":"\u30db\u30fc\u30e0"}},{"@type":"ListItem","@id":"https:\/\/sawayaka-mental.com\/blog\/2025\/07\/12\/%e3%83%96%e3%83%ab%e3%83%bc%e3%82%a4%e3%83%b3%e3%83%91%e3%83%ab%e3%82%b9\/#listItem","position":3,"name":"\u30d6\u30eb\u30fc\u30a4\u30f3\u30d1\u30eb\u30b9","previousItem":{"@type":"ListItem","@id":"https:\/\/sawayaka-mental.com\/blog\/category\/%e9%9b%91%e8%ab%87\/#listItem","name":"\u96d1\u8ac7"}}]},{"@type":"Organization","@id":"https:\/\/sawayaka-mental.com\/blog\/#organization","name":"\u3055\u308f\u3084\u304b\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0","description":"\u5927\u962a\u5e9c\u7b95\u9762\u5e02\u3001\u307f\u306e\u304a\u30ad\u30e5\u30fc\u30ba\u30e2\u30fc\u30eb\u304b\u3089\u5f92\u6b695\u5206\u306e\u3010\u3055\u308f\u3084\u304b\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u3011\u306e\u516c\u5f0f\u30d6\u30ed\u30b0\u3067\u3059","url":"https:\/\/sawayaka-mental.com\/blog\/","telephone":"+81727347627","logo":{"@type":"ImageObject","url":"https:\/\/sawayaka-mental.com\/blog\/wp-content\/uploads\/2022\/10\/logo.webp","@id":"https:\/\/sawayaka-mental.com\/blog\/2025\/07\/12\/%e3%83%96%e3%83%ab%e3%83%bc%e3%82%a4%e3%83%b3%e3%83%91%e3%83%ab%e3%82%b9\/#organizationLogo","width":624,"height":71,"caption":"\u3055\u308f\u3084\u304b\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af"},"image":{"@id":"https:\/\/sawayaka-mental.com\/blog\/2025\/07\/12\/%e3%83%96%e3%83%ab%e3%83%bc%e3%82%a4%e3%83%b3%e3%83%91%e3%83%ab%e3%82%b9\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/sawayaka-mental.com\/blog\/author\/sawayaka\/#author","url":"https:\/\/sawayaka-mental.com\/blog\/author\/sawayaka\/","name":"sawayaka","image":{"@type":"ImageObject","@id":"https:\/\/sawayaka-mental.com\/blog\/2025\/07\/12\/%e3%83%96%e3%83%ab%e3%83%bc%e3%82%a4%e3%83%b3%e3%83%91%e3%83%ab%e3%82%b9\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/c46133bdfe07b1eecdb6bfd8f3572a6e1fad2fe942f8e2952982ee99ccc964eb?s=96&d=mm&r=g","width":96,"height":96,"caption":"sawayaka"}},{"@type":"WebPage","@id":"https:\/\/sawayaka-mental.com\/blog\/2025\/07\/12\/%e3%83%96%e3%83%ab%e3%83%bc%e3%82%a4%e3%83%b3%e3%83%91%e3%83%ab%e3%82%b9\/#webpage","url":"https:\/\/sawayaka-mental.com\/blog\/2025\/07\/12\/%e3%83%96%e3%83%ab%e3%83%bc%e3%82%a4%e3%83%b3%e3%83%91%e3%83%ab%e3%82%b9\/","name":"\u30d6\u30eb\u30fc\u30a4\u30f3\u30d1\u30eb\u30b9 | \u3055\u308f\u3084\u304b\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0","description":"\u30d6\u30eb\u30fc\u30a4\u30f3\u30d1\u30eb\u30b9\u3092\u898b\u307e\u3057\u305f\u3002","inLanguage":"ja","isPartOf":{"@id":"https:\/\/sawayaka-mental.com\/blog\/#website"},"breadcrumb":{"@id":"https:\/\/sawayaka-mental.com\/blog\/2025\/07\/12\/%e3%83%96%e3%83%ab%e3%83%bc%e3%82%a4%e3%83%b3%e3%83%91%e3%83%ab%e3%82%b9\/#breadcrumblist"},"author":{"@id":"https:\/\/sawayaka-mental.com\/blog\/author\/sawayaka\/#author"},"creator":{"@id":"https:\/\/sawayaka-mental.com\/blog\/author\/sawayaka\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/sawayaka-mental.com\/blog\/wp-content\/uploads\/2025\/07\/3aeed40581db0ddd988ce6ec09d433d0.png","@id":"https:\/\/sawayaka-mental.com\/blog\/2025\/07\/12\/%e3%83%96%e3%83%ab%e3%83%bc%e3%82%a4%e3%83%b3%e3%83%91%e3%83%ab%e3%82%b9\/#mainImage","width":1080,"height":1080},"primaryImageOfPage":{"@id":"https:\/\/sawayaka-mental.com\/blog\/2025\/07\/12\/%e3%83%96%e3%83%ab%e3%83%bc%e3%82%a4%e3%83%b3%e3%83%91%e3%83%ab%e3%82%b9\/#mainImage"},"datePublished":"2025-07-12T23:13:27+09:00","dateModified":"2025-07-13T00:35:44+09:00"},{"@type":"WebSite","@id":"https:\/\/sawayaka-mental.com\/blog\/#website","url":"https:\/\/sawayaka-mental.com\/blog\/","name":"\u3055\u308f\u3084\u304b\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0","description":"\u5927\u962a\u5e9c\u7b95\u9762\u5e02\u3001\u307f\u306e\u304a\u30ad\u30e5\u30fc\u30ba\u30e2\u30fc\u30eb\u304b\u3089\u5f92\u6b695\u5206\u306e\u3010\u3055\u308f\u3084\u304b\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u3011\u306e\u516c\u5f0f\u30d6\u30ed\u30b0\u3067\u3059","inLanguage":"ja","publisher":{"@id":"https:\/\/sawayaka-mental.com\/blog\/#organization"}}]},"og:locale":"ja_JP","og:site_name":"\u3055\u308f\u3084\u304b\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0 | \u5927\u962a\u5e9c\u7b95\u9762\u5e02\u3001\u307f\u306e\u304a\u30ad\u30e5\u30fc\u30ba\u30e2\u30fc\u30eb\u304b\u3089\u5f92\u6b695\u5206\u306e\u3010\u3055\u308f\u3084\u304b\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u3011\u306e\u516c\u5f0f\u30d6\u30ed\u30b0\u3067\u3059","og:type":"article","og:title":"\u30d6\u30eb\u30fc\u30a4\u30f3\u30d1\u30eb\u30b9 | \u3055\u308f\u3084\u304b\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0","og:description":"\u30d6\u30eb\u30fc\u30a4\u30f3\u30d1\u30eb\u30b9\u3092\u898b\u307e\u3057\u305f\u3002","og:url":"https:\/\/sawayaka-mental.com\/blog\/2025\/07\/12\/%e3%83%96%e3%83%ab%e3%83%bc%e3%82%a4%e3%83%b3%e3%83%91%e3%83%ab%e3%82%b9\/","og:image":"https:\/\/sawayaka-mental.com\/blog\/wp-content\/uploads\/2022\/10\/logo.webp","og:image:secure_url":"https:\/\/sawayaka-mental.com\/blog\/wp-content\/uploads\/2022\/10\/logo.webp","article:published_time":"2025-07-12T14:13:27+00:00","article:modified_time":"2025-07-12T15:35:44+00:00","twitter:card":"summary_large_image","twitter:title":"\u30d6\u30eb\u30fc\u30a4\u30f3\u30d1\u30eb\u30b9 | \u3055\u308f\u3084\u304b\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u30d6\u30ed\u30b0","twitter:description":"\u30d6\u30eb\u30fc\u30a4\u30f3\u30d1\u30eb\u30b9\u3092\u898b\u307e\u3057\u305f\u3002","twitter:image":"https:\/\/sawayaka-mental.com\/blog\/wp-content\/uploads\/2022\/10\/logo.webp"},"aioseo_meta_data":{"post_id":"3495","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2025-07-12 14:13:29","updated":"2025-07-12 15:52:48","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/sawayaka-mental.com\/blog\" title=\"\u30db\u30fc\u30e0\">\u30db\u30fc\u30e0<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u203a<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/sawayaka-mental.com\/blog\/category\/%e9%9b%91%e8%ab%87\/\" title=\"\u96d1\u8ac7\">\u96d1\u8ac7<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u203a<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u30d6\u30eb\u30fc\u30a4\u30f3\u30d1\u30eb\u30b9\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"\u30db\u30fc\u30e0","link":"https:\/\/sawayaka-mental.com\/blog"},{"label":"\u96d1\u8ac7","link":"https:\/\/sawayaka-mental.com\/blog\/category\/%e9%9b%91%e8%ab%87\/"},{"label":"\u30d6\u30eb\u30fc\u30a4\u30f3\u30d1\u30eb\u30b9","link":"https:\/\/sawayaka-mental.com\/blog\/2025\/07\/12\/%e3%83%96%e3%83%ab%e3%83%bc%e3%82%a4%e3%83%b3%e3%83%91%e3%83%ab%e3%82%b9\/"}],"_links":{"self":[{"href":"https:\/\/sawayaka-mental.com\/blog\/wp-json\/wp\/v2\/posts\/3495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sawayaka-mental.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sawayaka-mental.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sawayaka-mental.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sawayaka-mental.com\/blog\/wp-json\/wp\/v2\/comments?post=3495"}],"version-history":[{"count":2,"href":"https:\/\/sawayaka-mental.com\/blog\/wp-json\/wp\/v2\/posts\/3495\/revisions"}],"predecessor-version":[{"id":3499,"href":"https:\/\/sawayaka-mental.com\/blog\/wp-json\/wp\/v2\/posts\/3495\/revisions\/3499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sawayaka-mental.com\/blog\/wp-json\/wp\/v2\/media\/3496"}],"wp:attachment":[{"href":"https:\/\/sawayaka-mental.com\/blog\/wp-json\/wp\/v2\/media?parent=3495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sawayaka-mental.com\/blog\/wp-json\/wp\/v2\/categories?post=3495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sawayaka-mental.com\/blog\/wp-json\/wp\/v2\/tags?post=3495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}