{"id":3669,"date":"2026-06-03T11:27:33","date_gmt":"2026-06-03T02:27:33","guid":{"rendered":"https:\/\/sawayaka-mental.com\/blog\/?p=3669"},"modified":"2026-06-03T11:27:35","modified_gmt":"2026-06-03T02:27:35","slug":"%e9%a7%90%e8%bb%8a%e5%a0%b4%e3%81%ae%e5%a0%b4%e6%89%80%e3%81%94%e6%b3%a8%e6%84%8f%e4%b8%8b%e3%81%95%e3%81%84","status":"publish","type":"post","link":"https:\/\/sawayaka-mental.com\/blog\/2026\/06\/03\/%e9%a7%90%e8%bb%8a%e5%a0%b4%e3%81%ae%e5%a0%b4%e6%89%80%e3%81%94%e6%b3%a8%e6%84%8f%e4%b8%8b%e3%81%95%e3%81%84\/","title":{"rendered":"\u99d0\u8eca\u5834\u306e\u5834\u6240\u3054\u6ce8\u610f\u4e0b\u3055\u3044"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sawayaka-mental.com\/blog\/wp-content\/uploads\/2026\/06\/2-1024x1024.png\" alt=\"\" class=\"wp-image-3670\" srcset=\"https:\/\/sawayaka-mental.com\/blog\/wp-content\/uploads\/2026\/06\/2-1024x1024.png 1024w, 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class=\"wp-block-paragraph\">\u3000\u5f53\u9662\u306e\u3042\u308b\u5efa\u7269\u306e1\u968e\u306e\u99d0\u8eca\u5834\u306f\u5f53\u9662\u306e\u99d0\u8eca\u30b9\u30da\u30fc\u30b9\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u30021\u968e\u30c6\u30ca\u30f3\u30c8\u69d8\u5c02\u7528\u306e\u99d0\u8eca\u5834\u3068\u306a\u308a\u307e\u3059\u306e\u3067\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u307e\u305f\u3001\u5f53\u9662\u306e\u99d0\u8eca\u5834\u306f\u3001\u58c1\u306b\u300c\u3055\u308f\u3084\u304b\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u300d\u3068\u8868\u793a\u306e\u3042\u308b\u624b\u524d2\u53f0\u5206\u306e\u307f\u3067\u3059\u3002<br>\u3000<br>\u3000\u6307\u5b9a\u533a\u753b\u4ee5\u5916\u3078\u306e\u99d0\u8eca\u306f\u3054\u9060\u616e\u304f\u3060\u3055\u3044\u307e\u3059\u3088\u3046\u304a\u9858\u3044\u7533\u3057\u4e0a\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p 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